I am sure I am like a vaste majority of women: not that long ago I didn’t wanted to lift … More
Tag: health
Mistakes to avoid after a workout
You just finished your workout ? Great, I am proud that you went through with it ! But did you know that … More
Lack of sleep
Have you heard the necessity to sleep at least 8 hours per night (well for some of us we are … More
Running with the heat
I know what I speak of ! I used to run a lot when I lived in Spain, I tought it … More
Women abdominal fat
One of my first goals when I started exercising was to have sculpted abs. For months I tried different kind … More
Food cravings
We all have it in common in our lifes, no matter where we are from and the way we eat. … More
Sugar alternatives
We all have our little weaknesses, I don’t know about you, but mine is every piece of food that is … More
Fitness stars
As I said in a previous article, I fell hard for the « fitness » discipline but not for the good reasons. … More
My “sports” practice
When I was a teenager I was really not good at any sort of physical activity and I hated it. … More
My health history
I am going to resume as much as I can my experience. Anorexia and the recovery process are pretty tough … More