As any French person, back home I was a big bread consumer. Mostly because we have really good bakeries with … More
Category: fitness
Women should lift weights
I am sure I am like a vaste majority of women: not that long ago I didn’t wanted to lift … More
Mistakes to avoid after a workout
You just finished your workout ? Great, I am proud that you went through with it ! But did you know that … More
Lack of sleep
Have you heard the necessity to sleep at least 8 hours per night (well for some of us we are … More
Running with the heat
I know what I speak of ! I used to run a lot when I lived in Spain, I tought it … More
Women abdominal fat
One of my first goals when I started exercising was to have sculpted abs. For months I tried different kind … More
Fitness stars
As I said in a previous article, I fell hard for the « fitness » discipline but not for the good reasons. … More
My “sports” practice
When I was a teenager I was really not good at any sort of physical activity and I hated it. … More